/* ============================================================
   diet.answerbox.in — design system v2
   Warm food-themed palette · Plus Jakarta Sans + Inter
   Glassmorphism · gradients · smooth animations · SVG accents
============================================================ */

:root {
  /* Brand */
  --primary:        #16a34a;          /* emerald */
  --primary-dark:   #15803d;
  --primary-light:  #86efac;
  --accent:         #f97316;          /* saffron */
  --accent-dark:    #c2410c;
  --accent-light:   #fed7aa;
  --gold:           #facc15;

  /* Neutrals — warm */
  --bg:             #fdfaf4;          /* cream */
  --bg-soft:        #f5efe4;
  --card:           #ffffff;
  --card-glass:     rgba(255,255,255,.78);
  --text:           #1c1917;
  --text-soft:      #44403c;
  --muted:          #78716c;
  --border:         #ecdfcb;
  --border-soft:    #f3ead9;

  /* States */
  --success:        #16a34a;
  --danger:         #dc2626;
  --warning:        #f59e0b;
  --info:           #2563eb;

  /* Shadows */
  --shadow-sm:      0 1px 2px rgba(28,25,23,.04), 0 1px 3px rgba(28,25,23,.06);
  --shadow:         0 4px 6px rgba(28,25,23,.04), 0 10px 25px rgba(28,25,23,.06);
  --shadow-lg:      0 20px 40px -10px rgba(28,25,23,.18), 0 8px 16px rgba(28,25,23,.06);
  --shadow-green:   0 8px 24px -6px rgba(22,163,74,.35);
  --shadow-orange:  0 8px 24px -6px rgba(249,115,22,.35);

  --radius-sm:      8px;
  --radius:         14px;
  --radius-lg:      22px;
  --radius-xl:      30px;

  --ease:           cubic-bezier(.22,.61,.36,1);
  --ease-bounce:    cubic-bezier(.34,1.56,.64,1);
}

/* ============================================================
   Reset + base
============================================================ */
* { box-sizing: border-box; margin: 0; padding: 0; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  font-family: 'Inter', -apple-system, "Segoe UI", Roboto, sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.6;
  font-size: 15px;
  min-height: 100vh;
  overflow-x: hidden;
}

/* Decorative ambient background — animated blobs */
body::before, body::after {
  content: '';
  position: fixed;
  pointer-events: none;
  z-index: -1;
  border-radius: 50%;
  filter: blur(80px);
  opacity: .35;
  animation: float 20s ease-in-out infinite;
}
body::before {
  top: -200px; left: -150px;
  width: 500px; height: 500px;
  background: radial-gradient(circle, var(--primary-light), transparent 70%);
}
body::after {
  bottom: -250px; right: -200px;
  width: 600px; height: 600px;
  background: radial-gradient(circle, var(--accent-light), transparent 70%);
  animation-delay: -10s;
}
@keyframes float {
  0%,100% { transform: translate(0,0) scale(1); }
  33%     { transform: translate(40px,-30px) scale(1.05); }
  66%     { transform: translate(-30px,20px) scale(.95); }
}

h1, h2, h3, h4 {
  font-family: 'Plus Jakarta Sans', 'Inter', sans-serif;
  font-weight: 700;
  letter-spacing: -.02em;
  color: var(--text);
  line-height: 1.2;
}
h1 { font-size: clamp(28px, 4vw, 38px); margin-bottom: 6px; }
h2 { font-size: 22px; margin: 32px 0 14px; }
h3 { font-size: 17px; }
p  { color: var(--text-soft); }
a  { color: var(--primary-dark); text-decoration: none; transition: color .2s; }
a:hover { color: var(--accent-dark); }

.muted { color: var(--muted); font-size: 14px; }
.note {
  background: linear-gradient(135deg, #fef9c3, #fef3c7);
  padding: 10px 14px; border-radius: var(--radius-sm);
  font-size: 13.5px; color: #713f12;
  border-left: 3px solid var(--gold);
}

/* ============================================================
   Top bar
============================================================ */
.topbar {
  position: sticky; top: 0; z-index: 50;
  background: rgba(253, 250, 244, .8);
  backdrop-filter: blur(16px); -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border-soft);
  padding: 14px 28px;
  display: flex; align-items: center; justify-content: space-between;
  flex-wrap: wrap; gap: 12px;
}
.brand {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 800; font-size: 19px; color: var(--text);
  display: flex; align-items: center; gap: 8px;
  background: linear-gradient(135deg, var(--primary), var(--accent));
  -webkit-background-clip: text; background-clip: text;
  -webkit-text-fill-color: transparent;
}
.brand::before { content: '🥗'; -webkit-text-fill-color: initial; font-size: 24px; }
.topbar nav { display: flex; gap: 6px; align-items: center; flex-wrap: wrap; }
.topbar nav a {
  color: var(--text-soft); padding: 7px 13px;
  border-radius: 9px; font-weight: 500; font-size: 14px;
  transition: all .2s var(--ease);
}
.topbar nav a:hover { background: var(--bg-soft); color: var(--primary); }
.topbar nav a.active { background: var(--primary); color: white; }
.topbar nav a.logout { color: var(--muted); }
.topbar nav a.logout:hover { background: #fee2e2; color: var(--danger); }

.container { max-width: 1080px; margin: 0 auto; padding: 32px 24px 80px; }
.footer { text-align: center; padding: 30px; color: var(--muted); font-size: 13px; }

/* ============================================================
   Buttons
============================================================ */
.btn-primary, .btn-secondary {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 11px 22px; border: 0; border-radius: 11px;
  cursor: pointer; font-weight: 600; font-size: 14.5px;
  text-decoration: none; letter-spacing: -.005em;
  transition: all .25s var(--ease); position: relative; overflow: hidden;
  font-family: inherit;
}
.btn-primary {
  background: linear-gradient(135deg, var(--primary), var(--primary-dark));
  color: white; box-shadow: var(--shadow-green);
}
.btn-primary:hover { transform: translateY(-2px); box-shadow: 0 12px 28px -4px rgba(22,163,74,.45); color: white; }
.btn-primary:active { transform: translateY(0); }
.btn-primary::before {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(135deg, transparent, rgba(255,255,255,.25), transparent);
  transform: translateX(-100%); transition: transform .6s;
}
.btn-primary:hover::before { transform: translateX(100%); }

.btn-secondary {
  background: var(--card); color: var(--text);
  border: 1.5px solid var(--border);
}
.btn-secondary:hover {
  border-color: var(--primary); color: var(--primary);
  background: #f0fdf4; transform: translateY(-1px);
}

.btn-accent {
  background: linear-gradient(135deg, var(--accent), var(--accent-dark));
  color: white; box-shadow: var(--shadow-orange);
}
.btn-accent:hover { transform: translateY(-2px); color: white; }

/* ============================================================
   Forms
============================================================ */
.form-grid { display: grid; gap: 18px; max-width: 760px; }
.form-grid.narrow { max-width: 420px; }
.form-grid fieldset {
  border: 1.5px solid var(--border); border-radius: var(--radius);
  padding: 22px 24px; display: grid; gap: 14px;
  background: var(--card-glass);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  transition: border-color .2s, box-shadow .2s;
}
.form-grid fieldset:focus-within {
  border-color: var(--primary); box-shadow: 0 0 0 4px rgba(22,163,74,.08);
}
.form-grid legend {
  padding: 0 8px; font-weight: 700; color: var(--primary-dark);
  font-family: 'Plus Jakarta Sans', sans-serif; font-size: 14px;
  text-transform: uppercase; letter-spacing: .04em;
}
.form-grid label {
  display: grid; gap: 5px; font-size: 13px;
  color: var(--muted); font-weight: 500;
}
.form-grid input, .form-grid select, .form-grid textarea {
  padding: 11px 14px; border: 1.5px solid var(--border);
  border-radius: 10px; font-size: 15px; color: var(--text);
  background: white; font-family: inherit;
  transition: all .2s var(--ease);
}
.form-grid input:focus, .form-grid select:focus, .form-grid textarea:focus {
  outline: 0; border-color: var(--primary);
  box-shadow: 0 0 0 4px rgba(22,163,74,.12);
}
.form-grid input::placeholder { color: #a8a29e; }

.inline { display: inline-flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.inline input {
  padding: 9px 12px; border: 1.5px solid var(--border);
  border-radius: 9px; font-family: inherit; font-size: 14.5px;
}
.inline input:focus { outline: 0; border-color: var(--primary); }

/* ============================================================
   Banners + states
============================================================ */
.error, .success, .banner {
  padding: 13px 18px; border-radius: var(--radius);
  margin: 14px 0; display: flex; align-items: center; gap: 10px;
  font-size: 14.5px; animation: slideDown .4s var(--ease);
  border-left: 4px solid;
}
.error    { background: #fef2f2; color: #991b1b; border-left-color: var(--danger); }
.error::before   { content: '⚠️'; }
.success  { background: #f0fdf4; color: #166534; border-left-color: var(--success); }
.success::before { content: '✅'; }
.banner   { background: #fffbeb; border-left-color: var(--warning); color: #78350f; }
.banner.travel {
  background: linear-gradient(135deg, #eff6ff, #dbeafe);
  border-left-color: var(--info); color: #1e3a8a;
}
.banner-tag {
  background: var(--primary); color: white;
  padding: 3px 10px; border-radius: 6px;
  font-size: 11.5px; font-weight: 600;
  text-transform: uppercase; letter-spacing: .05em;
}
@keyframes slideDown {
  from { opacity: 0; transform: translateY(-10px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ============================================================
   Hero (landing page)
============================================================ */
.hero {
  position: relative;
  margin: -32px -24px 40px;
  padding: 80px 24px 100px;
  overflow: hidden;
  border-bottom-left-radius: 40px;
  border-bottom-right-radius: 40px;
  color: white;
}
.hero::before {
  content: ''; position: absolute; inset: 0; z-index: 0;
  background:
    radial-gradient(circle at 30% 20%, rgba(250,204,21,.35), transparent 50%),
    radial-gradient(circle at 70% 80%, rgba(134,239,172,.25), transparent 55%),
    linear-gradient(135deg, var(--primary-dark) 0%, var(--accent-dark) 100%);
}
.hero::after {
  content: ''; position: absolute; inset: 0; z-index: 0;
  background-image:
    radial-gradient(circle at 20% 30%, rgba(250,204,21,.18), transparent 40%),
    radial-gradient(circle at 80% 70%, rgba(134,239,172,.15), transparent 40%);
}
.hero > * { position: relative; z-index: 1; max-width: 720px; margin: 0 auto; text-align: center; }
.hero h1 {
  font-size: clamp(32px, 5vw, 52px);
  font-weight: 800; color: white;
  margin-bottom: 18px;
  text-shadow: 0 2px 20px rgba(0,0,0,.3);
  animation: fadeUp .8s var(--ease) .1s both;
}
.hero h1 .underline {
  background: linear-gradient(120deg, var(--gold), var(--accent-light));
  -webkit-background-clip: text; background-clip: text;
  -webkit-text-fill-color: transparent;
  font-style: italic;
}
.hero .lead {
  font-size: clamp(15px, 1.6vw, 18px);
  color: rgba(255,255,255,.92); max-width: 600px; margin: 0 auto 28px;
  animation: fadeUp .8s var(--ease) .3s both;
}
.hero .cta {
  display: flex; gap: 14px; justify-content: center; flex-wrap: wrap;
  animation: fadeUp .8s var(--ease) .5s both;
}
.hero .cta .btn-primary { background: white; color: var(--primary-dark); box-shadow: var(--shadow-lg); }
.hero .cta .btn-primary:hover { background: var(--gold); color: #422006; }
.hero .cta .btn-secondary {
  background: rgba(255,255,255,.12); color: white;
  border-color: rgba(255,255,255,.4);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
}
.hero .cta .btn-secondary:hover { background: rgba(255,255,255,.22); color: white; }

@keyframes fadeUp {
  from { opacity: 0; transform: translateY(24px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* Feature cards on landing */
.features {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 18px; margin-top: 30px;
}
.features .card {
  background: var(--card); padding: 24px;
  border-radius: var(--radius-lg); border: 1px solid var(--border-soft);
  transition: all .35s var(--ease); position: relative; overflow: hidden;
  animation: fadeUp .7s var(--ease) backwards;
}
.features .card:nth-child(1) { animation-delay: .1s; }
.features .card:nth-child(2) { animation-delay: .2s; }
.features .card:nth-child(3) { animation-delay: .3s; }
.features .card:nth-child(4) { animation-delay: .4s; }
.features .card:hover {
  transform: translateY(-8px) scale(1.02); box-shadow: var(--shadow-lg);
  border-color: var(--primary-light);
}
.features .card::before {
  content: ''; position: absolute; top: 0; left: 0; right: 0; height: 3px;
  background: linear-gradient(90deg, var(--primary), var(--accent));
  transform: scaleX(0); transform-origin: left;
  transition: transform .4s var(--ease);
}
.features .card:hover::before { transform: scaleX(1); }
.features .card h3 { margin-bottom: 6px; }
.features .card p  { color: var(--muted); font-size: 14px; }

/* ============================================================
   Dashboard — calorie ring + meal cards
============================================================ */
.dash-greeting {
  display: flex; justify-content: space-between; align-items: flex-end;
  flex-wrap: wrap; gap: 10px; margin-bottom: 24px;
  animation: fadeUp .6s var(--ease);
}
.phase-pill {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 6px 14px; border-radius: 999px;
  background: linear-gradient(135deg, var(--primary), var(--primary-dark));
  color: white; font-size: 13px; font-weight: 600;
  box-shadow: var(--shadow-green);
}
.phase-pill.travel { background: linear-gradient(135deg, var(--info), #1e40af); }
.phase-pill.hostel { background: linear-gradient(135deg, var(--accent), var(--accent-dark)); }
.chicken-badge {
  display: inline-flex; align-items: center; gap: 4px;
  padding: 4px 10px; border-radius: 999px;
  background: #fef3c7; color: #78350f; font-size: 12.5px; font-weight: 600;
  animation: pulse 2.5s ease-in-out infinite;
}
@keyframes pulse {
  0%, 100% { transform: scale(1);    opacity: 1;   }
  50%      { transform: scale(1.05); opacity: .92; }
}

/* The calorie hero panel */
.calorie-hero {
  display: grid; grid-template-columns: 1fr; gap: 24px;
  background: linear-gradient(135deg, var(--card), #fffdf8);
  border-radius: var(--radius-xl);
  padding: 32px; border: 1px solid var(--border-soft);
  box-shadow: var(--shadow);
  margin-bottom: 30px; position: relative; overflow: hidden;
  animation: fadeUp .7s var(--ease) .1s both;
}
.calorie-hero::before {
  content: ''; position: absolute; top: -50px; right: -50px;
  width: 250px; height: 250px; border-radius: 50%;
  background: radial-gradient(circle, rgba(249,115,22,.08), transparent 70%);
}
.calorie-hero-inner {
  display: grid; grid-template-columns: auto 1fr; gap: 32px; align-items: center;
  position: relative; z-index: 1;
}
@media (max-width: 700px) {
  .calorie-hero-inner { grid-template-columns: 1fr; text-align: center; }
  .calorie-hero { padding: 24px; }
}

/* Animated SVG progress ring */
.cal-ring { width: 200px; height: 200px; position: relative; flex-shrink: 0; }
.cal-ring svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.cal-ring .track  { fill: none; stroke: var(--border-soft); stroke-width: 14; }
.cal-ring .progress {
  fill: none; stroke: url(#calGradient); stroke-width: 14;
  stroke-linecap: round;
  stroke-dasharray: 565; stroke-dashoffset: 565;
  animation: drawRing 1.4s var(--ease) .3s forwards;
  filter: drop-shadow(0 4px 12px rgba(22,163,74,.25));
}
@keyframes drawRing { to { stroke-dashoffset: var(--ring-offset, 200); } }
.cal-ring .inner {
  position: absolute; inset: 0; display: flex; flex-direction: column;
  align-items: center; justify-content: center; text-align: center;
}
.cal-ring .num {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 44px; font-weight: 800; color: var(--text);
  line-height: 1;
}
.cal-ring .num small { font-size: 14px; color: var(--muted); font-weight: 500; }
.cal-ring .lbl { font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .1em; margin-top: 4px; }

.calorie-meta { display: flex; flex-direction: column; gap: 14px; }
.calorie-stat {
  display: flex; justify-content: space-between; align-items: center;
  padding: 12px 0; border-bottom: 1px dashed var(--border);
  font-size: 14px;
}
.calorie-stat:last-child { border-bottom: 0; }
.calorie-stat .lbl { color: var(--muted); font-weight: 500; }
.calorie-stat .val { font-weight: 700; font-size: 16px; color: var(--text); font-family: 'Plus Jakarta Sans', sans-serif; }

/* Macro bars */
.macro-bars { display: grid; gap: 12px; margin-top: 8px; }
.macro-bar {
  display: grid; grid-template-columns: 60px 1fr 70px; gap: 12px;
  align-items: center; font-size: 13.5px;
}
.macro-bar .name { font-weight: 600; color: var(--text); }
.macro-bar .val  { color: var(--muted); text-align: right; font-variant-numeric: tabular-nums; }
.macro-bar .track {
  height: 8px; background: var(--border-soft); border-radius: 99px; overflow: hidden;
}
.macro-bar .fill {
  height: 100%; border-radius: 99px;
  transition: width 1s var(--ease); width: 0;
}
.macro-bar.p .fill { background: linear-gradient(90deg, #ef4444, #f87171); }
.macro-bar.c .fill { background: linear-gradient(90deg, var(--accent), var(--gold)); }
.macro-bar.f .fill { background: linear-gradient(90deg, #8b5cf6, #c084fc); }

/* Meal cards */
.meals {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 18px;
}
.meal-card {
  background: var(--card); border-radius: var(--radius-lg);
  border: 1px solid var(--border-soft); overflow: hidden;
  display: flex; flex-direction: column;
  transition: all .35s var(--ease); position: relative;
  animation: fadeUp .6s var(--ease) backwards;
}
.meal-card:nth-child(1) { animation-delay: .15s; }
.meal-card:nth-child(2) { animation-delay: .25s; }
.meal-card:nth-child(3) { animation-delay: .35s; }
.meal-card:nth-child(4) { animation-delay: .45s; }
.meal-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); border-color: var(--primary-light); }

.meal-banner {
  height: 110px; position: relative;
  background-size: cover; background-position: center;
  display: flex; align-items: flex-end; padding: 14px 16px;
}
.meal-banner::after {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 0%, rgba(0,0,0,.6) 100%);
}
.meal-banner.breakfast { background-image: linear-gradient(135deg, #fef3c7, #fbbf24); }
.meal-banner.lunch     { background-image: linear-gradient(135deg, #fed7aa, var(--accent)); }
.meal-banner.snack     { background-image: linear-gradient(135deg, #bbf7d0, var(--primary)); }
.meal-banner.dinner    { background-image: linear-gradient(135deg, #c4b5fd, #7c3aed); }
.meal-banner .meal-type {
  position: relative; z-index: 1; color: white; font-weight: 700;
  font-size: 12px; text-transform: uppercase; letter-spacing: .12em;
  font-family: 'Plus Jakarta Sans', sans-serif;
}
.meal-banner .meal-cal {
  position: absolute; top: 12px; right: 14px; z-index: 1;
  background: rgba(255,255,255,.95); padding: 4px 10px;
  border-radius: 99px; font-weight: 700; font-size: 13px;
  color: var(--text); font-family: 'Plus Jakarta Sans', sans-serif;
}
.meal-banner .meal-icon {
  position: absolute; top: 50%; left: 50%;
  transform: translate(-50%,-50%); font-size: 56px; opacity: .35;
  filter: drop-shadow(0 2px 6px rgba(0,0,0,.2));
}

.meal-body { padding: 18px 20px 20px; display: flex; flex-direction: column; flex: 1; }
.meal-body h3 { font-size: 18px; margin-bottom: 4px; }
.macros-small { color: var(--muted); font-size: 13px; margin-top: 6px; display: flex; gap: 10px; flex-wrap: wrap; }
.macros-small span { display: inline-flex; align-items: center; gap: 3px; }
.meal-actions { display: flex; gap: 8px; margin-top: auto; padding-top: 14px; flex-wrap: wrap; }
.meal-actions form { flex: 1; }
.meal-actions button { width: 100%; }

/* Quick weight + phase explainer */
.quick-weight {
  margin-top: 30px; padding: 22px 24px;
  background: var(--card); border-radius: var(--radius-lg);
  border: 1px solid var(--border-soft); box-shadow: var(--shadow-sm);
  animation: fadeUp .6s var(--ease) .6s both;
}
.quick-weight h2 { margin-top: 0; }

details.phase-detail {
  background: var(--card); padding: 18px 22px;
  border-radius: var(--radius-lg); border: 1px solid var(--border-soft);
  margin-top: 24px; box-shadow: var(--shadow-sm);
}
details.phase-detail summary {
  cursor: pointer; font-weight: 700;
  font-family: 'Plus Jakarta Sans', sans-serif;
  color: var(--primary-dark); list-style: none; display: flex; align-items: center; gap: 8px;
}
details.phase-detail summary::before { content: '▶'; transition: transform .2s; font-size: 10px; }
details.phase-detail[open] summary::before { transform: rotate(90deg); }
details.phase-detail p { margin-top: 12px; }

/* ============================================================
   Tables + log pages
============================================================ */
.totals {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 14px; padding: 20px;
  background: var(--card); border-radius: var(--radius-lg);
  border: 1px solid var(--border-soft); box-shadow: var(--shadow-sm);
  margin: 14px 0 24px;
}
.totals > div {
  font-size: 13px; color: var(--muted);
  display: flex; flex-direction: column; gap: 4px;
}
.totals > div strong {
  font-size: 22px; font-weight: 700; color: var(--text);
  font-family: 'Plus Jakarta Sans', sans-serif;
}

table.data {
  width: 100%; border-collapse: collapse;
  background: var(--card); border-radius: var(--radius-lg);
  overflow: hidden; border: 1px solid var(--border-soft);
  margin: 12px 0; box-shadow: var(--shadow-sm);
}
table.data th, table.data td {
  padding: 12px 16px; text-align: left;
  border-bottom: 1px solid var(--border-soft); font-size: 14px;
}
table.data th {
  background: linear-gradient(180deg, #fffdf8, var(--bg-soft));
  font-weight: 700; font-size: 12.5px;
  text-transform: uppercase; letter-spacing: .04em;
  color: var(--text-soft);
  font-family: 'Plus Jakarta Sans', sans-serif;
}
table.data tr { transition: background .15s; }
table.data tbody tr:hover { background: var(--bg-soft); }
table.data tr:last-child td { border-bottom: 0; }
a.del {
  color: var(--danger); font-size: 18px; padding: 4px 8px;
  border-radius: 6px; transition: background .2s;
}
a.del:hover { background: #fee2e2; }

/* ============================================================
   Recipes
============================================================ */
.recipe-grid {
  display: grid; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr));
  gap: 16px;
}
.recipe-card {
  background: var(--card); border-radius: var(--radius);
  border: 1px solid var(--border-soft); overflow: hidden;
  text-decoration: none; color: var(--text);
  transition: all .3s var(--ease); display: block;
  animation: fadeUp .5s var(--ease) backwards;
}
.recipe-card:hover {
  border-color: var(--primary-light); transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}
.recipe-card-img {
  height: 100px; background-size: cover; background-position: center;
  display: flex; align-items: center; justify-content: center;
  font-size: 44px; position: relative;
}
.recipe-card-img.breakfast { background: linear-gradient(135deg, #fef3c7, #fbbf24); }
.recipe-card-img.lunch     { background: linear-gradient(135deg, #fed7aa, var(--accent)); }
.recipe-card-img.snack     { background: linear-gradient(135deg, #bbf7d0, var(--primary)); }
.recipe-card-img.dinner    { background: linear-gradient(135deg, #c4b5fd, #7c3aed); }
.recipe-card-img::after {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 40%, rgba(0,0,0,.25));
}
.recipe-card-body { padding: 14px 16px 16px; }
.recipe-card h3 { font-size: 15.5px; margin-bottom: 6px; }
.recipe-card p { color: var(--muted); font-size: 12.5px; }

pre.block {
  background: linear-gradient(135deg, #fffdf8, var(--bg-soft));
  padding: 18px 22px; border-radius: var(--radius);
  white-space: pre-wrap; font-family: 'Inter', sans-serif;
  font-size: 14.5px; line-height: 1.8;
  border-left: 4px solid var(--primary);
}

/* Filter chips */
.filter-chips {
  display: flex; gap: 8px; flex-wrap: wrap;
  margin: 12px 0 22px;
}
.filter-chips a {
  padding: 7px 14px; background: var(--card);
  border: 1.5px solid var(--border); border-radius: 99px;
  font-size: 13px; font-weight: 600; color: var(--text-soft);
  transition: all .2s var(--ease);
}
.filter-chips a:hover { border-color: var(--primary); color: var(--primary); }
.filter-chips a.active {
  background: var(--primary); color: white; border-color: var(--primary);
  box-shadow: var(--shadow-green);
}

/* ============================================================
   Travel rules
============================================================ */
.travel-hero {
  margin: -32px -24px 30px;
  padding: 60px 24px 70px;
  background:
    radial-gradient(circle at 20% 30%, rgba(96,165,250,.35), transparent 50%),
    radial-gradient(circle at 80% 70%, rgba(167,139,250,.25), transparent 50%),
    linear-gradient(135deg, #1e3a8a 0%, #1e40af 100%);
  color: white; text-align: center;
  border-bottom-left-radius: 40px; border-bottom-right-radius: 40px;
}
.travel-hero h1 { color: white; font-size: clamp(28px, 4vw, 40px); }
.travel-hero p { color: rgba(255,255,255,.9); }

.rules {
  background: var(--card); padding: 24px 28px;
  border-radius: var(--radius-lg); border: 1px solid var(--border-soft);
  margin: 18px 0; box-shadow: var(--shadow-sm);
  animation: fadeUp .5s var(--ease);
}
.rules.warn {
  background: linear-gradient(135deg, #fff7ed, #ffedd5);
  border-color: var(--accent-light);
}
.rules h2 {
  margin-top: 0; color: var(--primary-dark);
  display: flex; align-items: center; gap: 10px;
}
.rules ol, .rules ul { padding-left: 22px; }
.rules li { margin-bottom: 10px; color: var(--text-soft); }

table.picks {
  width: 100%; border-collapse: collapse; margin-top: 12px;
  border-radius: var(--radius); overflow: hidden;
}
table.picks th, table.picks td {
  padding: 12px 14px; border-bottom: 1px solid var(--border-soft);
  font-size: 14px; vertical-align: top;
}
table.picks th {
  background: var(--bg-soft); font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 700; font-size: 13px;
}
table.picks td:first-child { color: var(--primary-dark); font-weight: 500; }
table.picks td:last-child  { color: #991b1b; }

.trend {
  background: linear-gradient(135deg, #ecfdf5, #d1fae5);
  padding: 14px 18px; border-radius: var(--radius);
  border-left: 4px solid var(--primary);
  color: #064e3b;
}

/* ============================================================
   Mobile
============================================================ */
@media (max-width: 600px) {
  .container { padding: 20px 16px 60px; }
  .topbar { padding: 12px 16px; }
  .topbar nav { gap: 2px; }
  .topbar nav a { padding: 6px 10px; font-size: 13px; }
  h2 { font-size: 19px; margin: 24px 0 12px; }
  .hero { padding: 60px 20px 80px; margin: -20px -16px 30px; }
  .calorie-hero { padding: 22px; }
  .cal-ring { width: 170px; height: 170px; }
  .cal-ring .num { font-size: 36px; }
  .meal-banner { height: 90px; }
  .meal-banner .meal-icon { font-size: 44px; }
  .travel-hero { padding: 50px 20px 60px; margin: -20px -16px 24px; }
  .form-grid fieldset { padding: 18px; }
}

/* ============================================================
   AUTH split-screen (login + signup)
============================================================ */
.auth-body { background: var(--bg-soft); }
.auth-body::before, .auth-body::after { display: none; }

.auth-shell {
  min-height: 100vh;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
}
@media (max-width: 900px) {
  .auth-shell { grid-template-columns: 1fr; }
}

/* Image side */
.auth-art {
  position: relative; overflow: hidden;
  display: flex; flex-direction: column;
  justify-content: space-between;
  padding: 44px 48px;
  color: white;
  background:
    radial-gradient(circle at 25% 15%, rgba(250,204,21,.28), transparent 45%),
    radial-gradient(circle at 75% 85%, rgba(134,239,172,.22), transparent 50%),
    linear-gradient(135deg, var(--primary-dark) 0%, var(--accent-dark) 100%);
  min-height: 100vh;
}
.auth-art.signup {
  background:
    radial-gradient(circle at 70% 20%, rgba(250,204,21,.3), transparent 45%),
    radial-gradient(circle at 25% 75%, rgba(134,239,172,.2), transparent 50%),
    linear-gradient(135deg, #14532d 0%, #92400e 100%);
}
@media (max-width: 900px) {
  .auth-art { min-height: 240px; padding: 28px 24px; }
}

.auth-art::after {
  content: ''; position: absolute; inset: 0;
  background-image:
    radial-gradient(circle at 25% 25%, rgba(250,204,21,.22), transparent 50%),
    radial-gradient(circle at 75% 75%, rgba(134,239,172,.18), transparent 55%);
  pointer-events: none;
}
.auth-art > * { position: relative; z-index: 1; }

.auth-brand {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 800; font-size: 20px;
  display: flex; align-items: center; gap: 10px;
}
.auth-brand::before { content: '🥗'; font-size: 26px; }

.auth-tag {
  animation: fadeUp .8s var(--ease) .2s both;
}
.auth-tag h2 {
  color: white; font-size: clamp(28px, 3.5vw, 42px);
  line-height: 1.15; margin-bottom: 14px;
  font-weight: 800;
}
.auth-tag .gold-line {
  background: linear-gradient(120deg, var(--gold), var(--accent-light));
  -webkit-background-clip: text; background-clip: text;
  -webkit-text-fill-color: transparent;
  font-style: italic;
}
.auth-tag p {
  color: rgba(255,255,255,.92); font-size: 16px; max-width: 460px;
}

.auth-stats {
  display: flex; gap: 28px; flex-wrap: wrap;
  margin-top: 24px; animation: fadeUp .8s var(--ease) .5s both;
}
.auth-stats div { font-size: 13.5px; color: rgba(255,255,255,.85); }
.auth-stats strong {
  display: block; font-size: 26px; font-weight: 800;
  color: white; font-family: 'Plus Jakarta Sans', sans-serif;
}

/* Form side */
.auth-form-side {
  display: flex; align-items: center; justify-content: center;
  padding: 60px 48px; background: var(--bg);
  position: relative; overflow: hidden;
}
.auth-form-side::before {
  content: ''; position: absolute; top: -100px; right: -100px;
  width: 300px; height: 300px; border-radius: 50%;
  background: radial-gradient(circle, rgba(22,163,74,.08), transparent 70%);
  pointer-events: none;
}
.auth-form-side::after {
  content: ''; position: absolute; bottom: -80px; left: -80px;
  width: 240px; height: 240px; border-radius: 50%;
  background: radial-gradient(circle, rgba(249,115,22,.08), transparent 70%);
  pointer-events: none;
}
@media (max-width: 900px) {
  .auth-form-side { padding: 40px 24px; }
}

.auth-form {
  width: 100%; max-width: 420px;
  position: relative; z-index: 1;
  animation: fadeUp .7s var(--ease) .3s both;
}
.auth-form h1 {
  font-size: 30px; margin-bottom: 6px;
  font-family: 'Plus Jakarta Sans', sans-serif;
}
.auth-form .lead {
  color: var(--muted); margin-bottom: 28px; font-size: 15px;
}
.auth-form .form-grid { gap: 16px; max-width: none; }
.auth-form .form-grid fieldset {
  padding: 0; border: 0; background: transparent;
  backdrop-filter: none; -webkit-backdrop-filter: none;
}
.auth-form .form-grid fieldset:focus-within { box-shadow: none; }
.auth-form .form-grid legend {
  font-size: 12px; margin-bottom: 4px;
}
.auth-form .btn-primary {
  width: 100%; justify-content: center; padding: 14px;
  font-size: 15.5px; margin-top: 8px;
}
.auth-form .alt-link {
  text-align: center; margin-top: 22px;
  color: var(--muted); font-size: 14px;
}
.auth-form .alt-link a { font-weight: 600; }
.auth-back {
  position: absolute; top: 20px; left: 20px; z-index: 10;
  color: var(--muted); font-size: 13px;
  padding: 6px 12px; border-radius: 8px;
  background: rgba(255,255,255,.7);
  backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px);
}

/* Signup gets a wider form */
.auth-form.wide { max-width: 560px; }
.auth-form.wide .form-grid fieldset {
  background: var(--card-glass);
  padding: 20px 22px; border: 1.5px solid var(--border);
  border-radius: var(--radius);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
}

/* ============================================================
   Dashboard hero banner (the new top strip)
============================================================ */
.dash-hero {
  position: relative;
  margin: -32px -24px 30px;
  padding: 50px 32px 36px;
  border-bottom-left-radius: 36px;
  border-bottom-right-radius: 36px;
  overflow: hidden;
  color: white;
  background:
    radial-gradient(circle at 25% 25%, rgba(250,204,21,.28), transparent 50%),
    radial-gradient(circle at 75% 75%, rgba(134,239,172,.2), transparent 55%),
    linear-gradient(135deg, var(--primary-dark) 0%, var(--accent-dark) 100%);
}
.dash-hero::after {
  content: ''; position: absolute; inset: 0; z-index: 0;
  background-image:
    radial-gradient(circle at 20% 30%, rgba(250,204,21,.16), transparent 40%),
    radial-gradient(circle at 80% 70%, rgba(134,239,172,.13), transparent 40%);
}
.dash-hero-inner {
  position: relative; z-index: 1;
  display: flex; justify-content: space-between; align-items: flex-end;
  flex-wrap: wrap; gap: 18px;
}
.dash-hero h1 {
  color: white; font-size: clamp(26px, 3.5vw, 36px);
  margin-bottom: 4px; text-shadow: 0 2px 10px rgba(0,0,0,.2);
}
.dash-hero .sub {
  color: rgba(255,255,255,.92); font-size: 15px;
}
.dash-hero .pills { display: flex; gap: 8px; flex-wrap: wrap; }
.dash-hero .phase-pill,
.dash-hero .chicken-badge {
  background: rgba(255,255,255,.18);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,.25);
  color: white; box-shadow: none;
}
.dash-hero .chicken-badge { color: #fef3c7; }

@media (max-width: 600px) {
  .dash-hero { padding: 40px 22px 28px; margin: -20px -16px 24px; }
}

/* Meal banner gradients only (no stock photos) — colored by meal type, emoji is the focal point */

/* Tip card on dashboard */
.tip-card {
  background: linear-gradient(135deg, #fffbeb, #fef3c7);
  border-left: 4px solid var(--gold);
  padding: 16px 20px; border-radius: var(--radius);
  margin: 22px 0; display: flex; gap: 14px; align-items: flex-start;
  animation: fadeUp .6s var(--ease) .4s both;
}
.tip-card .tip-icon {
  font-size: 28px; flex-shrink: 0;
}
.tip-card h3 {
  font-size: 14px; margin-bottom: 4px;
  color: #78350f; text-transform: uppercase;
  letter-spacing: .05em; font-weight: 700;
}
.tip-card p { color: #78350f; font-size: 14.5px; margin: 0; }

/* ============================================================
   Wellness pages (skin care + hair care)
============================================================ */
.wellness-hero {
  position: relative;
  margin: -32px -24px 30px;
  border-bottom-left-radius: 36px;
  border-bottom-right-radius: 36px;
  overflow: hidden;
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  min-height: 280px;
}
@media (max-width: 800px) {
  .wellness-hero { grid-template-columns: 1fr; min-height: auto; }
}
.wellness-hero.skin {
  background: linear-gradient(135deg, #fdf2f8 0%, #fce7f3 100%);
}
.wellness-hero.hair {
  background: linear-gradient(135deg, #f0fdf4 0%, #dcfce7 100%);
}
.wellness-hero-img {
  position: relative; overflow: hidden;
  background: linear-gradient(135deg, var(--accent-light), var(--gold));
  min-height: 240px;
}
.wellness-hero.hair .wellness-hero-img {
  background: linear-gradient(135deg, var(--primary-light), #047857);
}
.wellness-hero-img img {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
  animation: zoomIn 1.2s var(--ease);
}
@keyframes zoomIn {
  from { transform: scale(1.1); opacity: 0; }
  to   { transform: scale(1);   opacity: 1; }
}
.wellness-hero-img.no-img img { display: none; }
.wellness-hero-img.no-img::after {
  content: '✨'; position: absolute; inset: 0;
  display: flex; align-items: center; justify-content: center;
  font-size: 100px; opacity: .35;
}
.wellness-hero.hair .wellness-hero-img.no-img::after { content: '💆'; }

.wellness-hero-text {
  padding: 44px 40px;
  display: flex; flex-direction: column; justify-content: center;
}
.wellness-hero-text .kicker {
  display: inline-block;
  background: white; padding: 6px 14px;
  border-radius: 99px; font-size: 12px;
  font-weight: 700; text-transform: uppercase;
  letter-spacing: .08em; color: var(--accent-dark);
  margin-bottom: 14px; align-self: flex-start;
  box-shadow: var(--shadow-sm);
}
.wellness-hero.hair .wellness-hero-text .kicker { color: var(--primary-dark); }
.wellness-hero-text h1 {
  font-size: clamp(28px, 4vw, 40px);
  margin-bottom: 12px;
}
.wellness-hero-text p {
  font-size: 15.5px; color: var(--text-soft);
  max-width: 520px; line-height: 1.65;
}
@media (max-width: 800px) {
  .wellness-hero-text { padding: 28px 24px 34px; }
  .wellness-hero-img { min-height: 200px; }
}

.wellness-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 18px;
}
.wellness-card {
  background: var(--card);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius-lg);
  padding: 24px 26px;
  box-shadow: var(--shadow-sm);
  position: relative; overflow: hidden;
  animation: fadeUp .6s var(--ease) backwards;
  transition: transform .25s var(--ease), box-shadow .25s var(--ease);
}
.wellness-card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.wellness-card:nth-child(1) { animation-delay: .1s; }
.wellness-card:nth-child(2) { animation-delay: .2s; }
.wellness-card:nth-child(3) { animation-delay: .3s; }
.wellness-card:nth-child(4) { animation-delay: .4s; }
.wellness-card:nth-child(5) { animation-delay: .5s; }
.wellness-card:nth-child(6) { animation-delay: .6s; }
.wellness-card::before {
  content: ''; position: absolute; left: 0; top: 0; bottom: 0;
  width: 4px; background: var(--primary);
}
.wellness-card.good::before { background: var(--success); }
.wellness-card.bad::before  { background: var(--danger); }
.wellness-card.warn::before { background: var(--accent); }
.wellness-card.good { background: linear-gradient(135deg, #f0fdf4, var(--card)); }
.wellness-card.bad  { background: linear-gradient(135deg, #fef2f2, var(--card)); }
.wellness-card.warn { background: linear-gradient(135deg, #fff7ed, var(--card)); }
.wellness-card h2 {
  margin-top: 0; font-size: 19px;
  display: flex; align-items: center; gap: 8px;
}

.ws-list { padding-left: 20px; margin: 8px 0; }
.ws-list li { margin-bottom: 10px; color: var(--text-soft); line-height: 1.6; }
.ws-list li strong { color: var(--text); }

.recipe-mini {
  background: var(--card-glass);
  padding: 14px 18px;
  border-radius: var(--radius);
  margin: 14px 0;
  border: 1px solid var(--border-soft);
}
.recipe-mini h3 {
  font-size: 15px; color: var(--primary-dark);
  margin-bottom: 8px;
}
.recipe-mini ul {
  padding-left: 20px; margin: 6px 0;
  font-size: 13.5px; color: var(--text-soft);
}
.recipe-mini ul li { margin-bottom: 3px; }
.recipe-mini p {
  font-size: 13.5px; color: var(--muted);
  margin-top: 8px;
}

/* ============================================================
   Recipe detail page — new 2-column layout
============================================================ */
.recipe-layout {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 24px;
  margin: 24px 0;
}
@media (max-width: 800px) {
  .recipe-layout { grid-template-columns: 1fr; gap: 18px; }
}
.recipe-col {
  background: var(--card);
  padding: 22px 26px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border-soft);
  box-shadow: var(--shadow-sm);
}
.recipe-col h2 {
  margin-top: 0; margin-bottom: 14px;
  font-size: 18px;
  color: var(--primary-dark);
  display: flex; align-items: center; gap: 8px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--bg-soft);
}
.ingredients-col {
  background: linear-gradient(135deg, var(--card), #fffdf8);
}
.steps-col {
  background: linear-gradient(135deg, var(--card), #fefaf3);
}
.recipe-section {
  font-size: 14px;
  text-transform: uppercase; letter-spacing: .05em;
  color: var(--accent-dark);
  margin-top: 16px; margin-bottom: 8px;
  padding-top: 10px;
  border-top: 1px dashed var(--border);
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 700;
}
.recipe-list {
  list-style: none; padding: 0; margin: 0;
}
.recipe-list li {
  position: relative;
  padding: 8px 0 8px 32px;
  font-size: 14.5px;
  line-height: 1.6;
  color: var(--text-soft);
  border-bottom: 1px dashed var(--border-soft);
}
.recipe-list li:last-child { border-bottom: 0; }
.recipe-list:not(.ord) li::before {
  content: ''; position: absolute;
  left: 8px; top: 16px;
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--primary);
  box-shadow: 0 0 0 3px rgba(22,163,74,.15);
}
.recipe-list.ord {
  counter-reset: rsteps;
}
.recipe-list.ord li {
  counter-increment: rsteps;
  padding-left: 42px;
  min-height: 36px;
}
.recipe-list.ord li::before {
  content: counter(rsteps);
  position: absolute; left: 0; top: 8px;
  width: 28px; height: 28px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), var(--accent-dark));
  color: white;
  display: flex; align-items: center; justify-content: center;
  font-weight: 700; font-size: 13px;
  font-family: 'Plus Jakarta Sans', sans-serif;
  box-shadow: var(--shadow-orange);
}

/* ============================================================
   Dashboard "Wellness" CTA card (small card under meals)
============================================================ */
.wellness-cta {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin-top: 28px;
}
@media (max-width: 600px) { .wellness-cta { grid-template-columns: 1fr; } }
.wellness-cta a {
  display: flex; align-items: center; gap: 14px;
  padding: 18px 20px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border-soft);
  text-decoration: none; color: var(--text);
  transition: all .25s var(--ease);
  position: relative; overflow: hidden;
}
.wellness-cta a:hover {
  transform: translateY(-4px); box-shadow: var(--shadow);
}
.wellness-cta a.skin {
  background: linear-gradient(135deg, #fff1f2, #fce7f3);
}
.wellness-cta a.hair {
  background: linear-gradient(135deg, #f0fdf4, #dcfce7);
}
.wellness-cta .ico {
  width: 48px; height: 48px;
  border-radius: 14px;
  display: flex; align-items: center; justify-content: center;
  font-size: 24px;
  background: white;
  box-shadow: var(--shadow-sm);
  flex-shrink: 0;
}
.wellness-cta strong {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 15px; display: block; margin-bottom: 2px;
}
.wellness-cta small { color: var(--muted); font-size: 13px; }

/* ============================================================
   Wellness pages v2 — infographic-first layout
============================================================ */
.page-intro {
  text-align: center; max-width: 720px; margin: 0 auto 28px;
  animation: fadeUp .6s var(--ease);
}
.kicker {
  display: inline-block;
  background: white; padding: 6px 16px;
  border-radius: 99px; font-size: 11.5px;
  font-weight: 800; text-transform: uppercase;
  letter-spacing: .12em;
  margin-bottom: 14px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border);
}
.kicker.skin { color: #be185d; }
.kicker.hair { color: var(--primary-dark); }
.page-intro h1 { font-size: clamp(28px, 4.5vw, 42px); margin-bottom: 12px; }
.page-intro .lead { font-size: 16px; color: var(--text-soft); }

/* Infographic display — large, prominent, click-to-zoom */
.infographic {
  margin: 0 auto 36px; max-width: 900px;
  text-align: center;
  animation: fadeUp .7s var(--ease) .1s both;
}
.infographic img {
  max-width: 100%; height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  cursor: zoom-in;
  transition: transform .3s var(--ease);
}
.infographic img:hover { transform: scale(1.01); }
.infographic figcaption {
  margin-top: 12px; font-size: 13px; color: var(--muted);
  font-style: italic;
}
.infographic.no-img img { display: none; }
.infographic.no-img::before {
  content: 'Upload your infographic to /assets/img/ to display it here';
  display: block; padding: 60px 20px;
  background: linear-gradient(135deg, var(--bg-soft), var(--card));
  border: 2px dashed var(--border);
  border-radius: var(--radius-lg);
  color: var(--muted); font-size: 14px;
}

/* Wellness card step number badge */
.wellness-card { position: relative; }
.wellness-card .step-num {
  position: absolute; top: 18px; right: 22px;
  width: 36px; height: 36px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: white; font-weight: 800;
  display: flex; align-items: center; justify-content: center;
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 16px;
  box-shadow: var(--shadow-green);
}
.wellness-card h2 small {
  display: block; font-size: 13px; font-weight: 500;
  color: var(--muted); margin-top: 2px;
  font-family: 'Inter', sans-serif; letter-spacing: 0;
  text-transform: none;
}
.wellness-card p { margin: 8px 0; font-size: 14px; line-height: 1.6; }
.wellness-card p strong { color: var(--text); }

/* Morning/night routine flow */
.routine-flow {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 18px; margin: 18px 0 26px;
}
@media (max-width: 800px) { .routine-flow { grid-template-columns: 1fr; } }
.rf-half {
  background: var(--card); padding: 22px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border-soft);
  box-shadow: var(--shadow-sm);
}
.rf-half:first-child {
  background: linear-gradient(135deg, #fffbeb, var(--card));
}
.rf-half:last-child {
  background: linear-gradient(135deg, #eff6ff, var(--card));
}
.rf-label {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 800; font-size: 13px;
  letter-spacing: .08em; color: var(--accent-dark);
  margin-bottom: 14px;
}
.rf-half:last-child .rf-label { color: var(--info); }
.rf-steps {
  display: flex; gap: 10px; align-items: stretch;
  flex-wrap: wrap;
}
.rf-step {
  flex: 1; min-width: 80px;
  background: white;
  padding: 12px 10px;
  border-radius: 12px;
  border: 1px solid var(--border-soft);
  text-align: center;
}
.rf-step span {
  display: block; font-size: 28px; margin-bottom: 6px;
}
.rf-step p {
  font-size: 12.5px; color: var(--text-soft); margin: 0;
  line-height: 1.4;
}
.rf-arrow {
  display: flex; align-items: center; justify-content: center;
  font-size: 20px; color: var(--muted); font-weight: 700;
}
@media (max-width: 500px) { .rf-arrow { display: none; } }

/* Weekly schedule table */
table.weekly { font-size: 13.5px; }
table.weekly td:first-child { width: 110px; color: var(--primary-dark); }
table.weekly tr.highlight { background: linear-gradient(135deg, #fffbeb, #fef9c3); }
table.weekly tr.highlight td { font-weight: 500; }

/* Two-column card grid */
.two-col {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 18px; margin: 18px 0;
}
@media (max-width: 800px) { .two-col { grid-template-columns: 1fr; } }

/* Checklist style ws-list */
.ws-list.checklist { list-style: none; padding-left: 0; }
.ws-list.checklist li {
  padding-left: 30px; position: relative; margin-bottom: 10px;
}
.ws-list.checklist li::before {
  content: '✓'; position: absolute; left: 0; top: 0;
  width: 22px; height: 22px;
  border-radius: 6px;
  background: linear-gradient(135deg, var(--success), var(--primary-dark));
  color: white; font-size: 13px; font-weight: 700;
  display: flex; align-items: center; justify-content: center;
}
.wellness-card.bad .ws-list.checklist li::before {
  content: '✕';
  background: linear-gradient(135deg, var(--danger), #991b1b);
}

/* Skin type adjustments */
.skin-types {
  display: flex; flex-direction: column; gap: 12px;
  margin-top: 12px;
}
.skin-types div {
  padding: 14px 16px;
  border-radius: var(--radius);
  background: var(--bg-soft);
  border-left: 4px solid var(--primary);
  font-size: 13.5px; line-height: 1.6;
}
.skin-types div:nth-child(1) { border-left-color: var(--accent); }
.skin-types div:nth-child(2) { border-left-color: var(--primary); }
.skin-types div:nth-child(3) { border-left-color: var(--info); }
.skin-types strong {
  display: block; margin-bottom: 4px;
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 13px; letter-spacing: .04em;
  color: var(--text);
}
.skin-types em { color: var(--accent-dark); font-style: normal; font-weight: 600; }

/* Tagline banner — bottom of wellness pages */
.tagline-banner {
  margin: 36px -24px 0;
  padding: 50px 24px;
  text-align: center;
  border-radius: 0;
  border-top-left-radius: 36px;
  border-top-right-radius: 36px;
  color: white;
  position: relative; overflow: hidden;
  animation: fadeUp .8s var(--ease);
}
.tagline-banner.skin {
  background:
    radial-gradient(circle at 30% 40%, rgba(252,231,243,.4), transparent 50%),
    linear-gradient(135deg, #be185d, #831843);
}
.tagline-banner.hair {
  background:
    radial-gradient(circle at 70% 50%, rgba(220,252,231,.3), transparent 55%),
    linear-gradient(135deg, var(--primary-dark), #064e3b);
}
.tagline-banner p {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 800; font-size: clamp(24px, 4vw, 36px);
  line-height: 1.2; letter-spacing: -.01em;
  color: white; margin: 0;
  text-shadow: 0 2px 10px rgba(0,0,0,.2);
}

/* h2 small (lighter subtitle on h2) */
h2 small {
  font-size: 14px; color: var(--muted); font-weight: 500;
  font-family: 'Inter', sans-serif;
}

/* ============================================================
   Recipes — list page polish
============================================================ */
.recipes-header {
  display: flex; justify-content: space-between;
  align-items: flex-end; flex-wrap: wrap; gap: 12px;
  margin-bottom: 18px;
}
.recipes-toolbar {
  display: grid;
  grid-template-columns: 1fr 200px auto;
  gap: 10px; margin-bottom: 16px;
}
@media (max-width: 700px) {
  .recipes-toolbar { grid-template-columns: 1fr; }
}
.recipes-search, .recipes-sort {
  padding: 11px 16px;
  border: 1.5px solid var(--border);
  border-radius: 11px;
  font-size: 14.5px;
  font-family: inherit;
  background: var(--card);
  transition: border-color .2s;
}
.recipes-search:focus, .recipes-sort:focus {
  outline: 0; border-color: var(--primary);
  box-shadow: 0 0 0 4px rgba(22,163,74,.1);
}
.recipes-search { padding-left: 40px;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' fill='none' stroke='%2378716c' stroke-width='2' viewBox='0 0 24 24'%3E%3Ccircle cx='11' cy='11' r='7'/%3E%3Cpath d='m21 21-4.3-4.3'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: 14px center;
}

.cat-heading {
  display: flex; align-items: baseline; gap: 12px;
  margin-top: 32px; margin-bottom: 14px;
}
.cat-count {
  font-family: 'Inter', sans-serif;
  font-size: 13px; font-weight: 500;
  color: var(--muted);
  background: var(--bg-soft);
  padding: 3px 10px;
  border-radius: 99px;
}

/* Recipe card upgrades */
.recipe-card-img { position: relative; }
.recipe-card-img .ribbon {
  position: absolute; top: 10px; right: 10px; z-index: 2;
  background: rgba(255,255,255,.95);
  color: var(--primary-dark);
  padding: 3px 10px;
  border-radius: 99px;
  font-size: 11px; font-weight: 700;
  letter-spacing: .03em;
  box-shadow: var(--shadow-sm);
}
.rc-tags {
  display: flex; gap: 4px;
  margin-top: 8px; font-size: 14px;
}

.empty-state {
  text-align: center;
  padding: 60px 24px;
  background: var(--card);
  border-radius: var(--radius-lg);
  border: 2px dashed var(--border);
  margin: 24px 0;
}
.empty-icon { font-size: 56px; margin-bottom: 14px; opacity: .55; }
.empty-state h2 { margin-top: 0; }
.empty-state p { color: var(--muted); margin-bottom: 18px; }

/* ============================================================
   Recipe detail page
============================================================ */
.breadcrumb {
  display: flex; align-items: center; gap: 8px;
  font-size: 13.5px; color: var(--muted);
  margin-bottom: 18px; flex-wrap: wrap;
}
.breadcrumb a {
  color: var(--text-soft); font-weight: 500;
  padding: 4px 10px; border-radius: 7px;
  transition: background .15s;
}
.breadcrumb a:hover { background: var(--bg-soft); color: var(--primary); }
.breadcrumb span { color: var(--border); }
.breadcrumb strong {
  color: var(--text); padding: 4px 10px;
  background: var(--bg-soft); border-radius: 7px;
  font-weight: 600;
}

.recipe-hero {
  position: relative;
  border-radius: var(--radius-xl);
  padding: 32px 36px;
  margin-bottom: 22px;
  overflow: hidden;
  display: flex; align-items: center; gap: 28px;
  color: white;
  animation: fadeUp .6s var(--ease);
}
.recipe-hero::before {
  content: ''; position: absolute; inset: 0; z-index: 0;
  background-image:
    radial-gradient(circle at 25% 25%, rgba(255,255,255,.18), transparent 50%),
    radial-gradient(circle at 75% 75%, rgba(255,255,255,.1), transparent 55%);
}
.recipe-hero.breakfast { background: linear-gradient(135deg, #d97706 0%, #f59e0b 100%); }
.recipe-hero.lunch     { background: linear-gradient(135deg, var(--accent-dark) 0%, var(--accent) 100%); }
.recipe-hero.snack     { background: linear-gradient(135deg, var(--primary-dark) 0%, var(--primary) 100%); }
.recipe-hero.dinner    { background: linear-gradient(135deg, #6d28d9 0%, #8b5cf6 100%); }
.recipe-hero.drink     { background: linear-gradient(135deg, #0ea5e9 0%, #38bdf8 100%); }
.recipe-hero > * { position: relative; z-index: 1; }
.recipe-hero-icon {
  font-size: 84px; filter: drop-shadow(0 4px 12px rgba(0,0,0,.25));
  flex-shrink: 0; line-height: 1;
}
.recipe-hero-text { flex: 1; min-width: 0; }
.recipe-hero-text .rh-cat {
  display: inline-block;
  background: rgba(255,255,255,.22);
  backdrop-filter: blur(10px);
  padding: 4px 12px;
  border-radius: 99px;
  font-size: 12px; font-weight: 700;
  text-transform: uppercase; letter-spacing: .08em;
  margin-bottom: 8px;
}
.recipe-hero-text h1 {
  color: white;
  font-size: clamp(26px, 3.5vw, 36px);
  margin-bottom: 6px;
  text-shadow: 0 2px 12px rgba(0,0,0,.18);
}
.rh-serving {
  color: rgba(255,255,255,.9);
  font-size: 15px;
  margin-bottom: 12px;
}
.rh-tags { display: flex; gap: 6px; flex-wrap: wrap; }
.rh-tag {
  background: rgba(255,255,255,.2);
  backdrop-filter: blur(10px);
  padding: 4px 10px;
  border-radius: 7px;
  font-size: 12.5px; font-weight: 600;
}
@media (max-width: 600px) {
  .recipe-hero { flex-direction: column; text-align: center; padding: 26px 24px; }
  .recipe-hero-icon { font-size: 64px; }
  .rh-tags { justify-content: center; }
}

/* Stat tiles */
.recipe-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
  gap: 10px; margin-bottom: 22px;
}
.rs-tile {
  background: var(--card);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius);
  padding: 16px 14px;
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: transform .25s var(--ease);
}
.rs-tile:hover { transform: translateY(-3px); }
.rs-num {
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 28px; font-weight: 800;
  color: var(--primary-dark); line-height: 1.1;
}
.rs-num small { font-size: 14px; color: var(--muted); font-weight: 600; margin-left: 1px; }
.rs-lbl {
  font-size: 11.5px; color: var(--muted);
  text-transform: uppercase; letter-spacing: .08em;
  margin-top: 6px; font-weight: 600;
}

/* Macro visualization */
.macro-viz {
  background: var(--card);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius-lg);
  padding: 20px 22px;
  margin-bottom: 24px;
  box-shadow: var(--shadow-sm);
}
.macro-viz h3 {
  margin: 0 0 12px; font-size: 15px;
  color: var(--text-soft);
  text-transform: uppercase; letter-spacing: .05em;
  font-family: 'Plus Jakarta Sans', sans-serif;
}
.macro-stack {
  display: flex; height: 18px; border-radius: 99px;
  overflow: hidden; background: var(--border-soft);
  margin-bottom: 14px;
  box-shadow: inset 0 1px 2px rgba(0,0,0,.04);
}
.macro-seg {
  height: 100%;
  transition: width 1s var(--ease);
  animation: macroFill 1.2s var(--ease) backwards;
}
@keyframes macroFill { from { width: 0 !important; } }
.macro-seg.p { background: linear-gradient(90deg, #ef4444, #f87171); }
.macro-seg.c { background: linear-gradient(90deg, var(--accent), var(--gold)); }
.macro-seg.f { background: linear-gradient(90deg, #8b5cf6, #c084fc); }
.macro-legend {
  display: flex; gap: 18px; flex-wrap: wrap; font-size: 13.5px;
}
.macro-legend .dot {
  display: inline-block; width: 10px; height: 10px;
  border-radius: 50%; margin-right: 6px;
  vertical-align: middle;
}
.macro-legend .dot.p { background: #ef4444; }
.macro-legend .dot.c { background: var(--accent); }
.macro-legend .dot.f { background: #8b5cf6; }
.macro-legend em { color: var(--muted); font-style: normal; }
.macro-legend strong { color: var(--text); }

/* Recipe actions row */
.recipe-actions {
  display: flex; gap: 10px; flex-wrap: wrap;
  margin: 28px 0;
  padding: 18px;
  background: var(--card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--border-soft);
  justify-content: center;
}

/* No-recipe (eat as is) card */
.no-recipe-card {
  text-align: center;
  padding: 50px 24px;
  background: linear-gradient(135deg, #fffbeb, var(--card));
  border-radius: var(--radius-lg);
  border: 1px solid var(--border);
  margin: 22px 0;
}
.no-recipe-icon { font-size: 72px; opacity: .5; margin-bottom: 12px; }
.no-recipe-card h2 { margin-top: 0; color: var(--text); }
.no-recipe-card p { color: var(--text-soft); max-width: 400px; margin: 0 auto; }

/* Related recipes */
.related-recipes { margin-top: 36px; }
.related-recipes h2 { margin-top: 0; }

/* ============================================================
   PRINT
============================================================ */
@media print {
  .topbar, .footer, .recipe-actions, .breadcrumb,
  .related-recipes, .tip-card, body::before, body::after { display: none !important; }
  body { background: white; }
  .container { padding: 0; max-width: 100%; }
  .recipe-hero {
    background: var(--bg-soft) !important;
    color: var(--text) !important;
    border: 1px solid var(--border);
  }
  .recipe-hero h1, .rh-serving, .rh-cat, .rh-tag { color: var(--text) !important; text-shadow: none; }
  .recipe-stats, .macro-viz, .recipe-col { break-inside: avoid; box-shadow: none; }
  .recipe-layout { grid-template-columns: 1fr 1.4fr !important; }
}

/* Reduce motion */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: .01ms !important;
    transition-duration: .01ms !important;
  }
}